Reparenting Guided Meditation - Deactivating Triggers

This 20 minute guided visualization meditation was created to help you reparent your inner child in the midst of feeling triggered. This meditation includes affirmations, gentle breathwork, and guided visualization.

Reparenting takes time and lots of self-compassion. Revisit this meditation daily for at least 21 days to begin to reprogram the subconscious mind. You can also sleep with this playing in the background to receive its healing benefits.

Reviews

A lovely, thorough practice that helped me connect on multiple levels.

Deeply grounding meditation. I found healing through this practice.

Out of all the meditations, practices, etc., this one hit every aspect of my suffering. This is going to be my daily listen. It hurt, in a good way.

You have a great voice. This was hard in that I've blamed myself for years for my reactions to my current day triggers caused by the past abuse in my family of origin. Your meditation was needed in that I needed to hear to be gentle with myself. I am not sure why this did not occur to me sooner but I have heard it and said it now.

I've been trying for so long to talk with myself as a child... And it was the first time, that I was able to clearly see THE scene that encapsulated my feelings as a kid and I was able to have a conversation. Thanks a lot. It has been healing.