Into The Light

Ram Dass guides you to a place of pure light in the middle of your chest and reminds you that you are this light – your body is just the container. But it is not enough to just see our own light, we need to see that everyone has this light within. "Anytime of the day, you always can come back to the breath. Bring the breath as if you are breathing out of the middle of the chest, and with each breath brighten the light that sits in the middle." - Ram Dass

Reviews

Thank you for this soft meditation from the heart ❤️

Love this concept
Will have a focus on this today
:)

Absolutely exactly what i needed to find (and add to my daily routine) at such a scary time in our world.💗

Ram Ram. I adore this man and spirit that spoke through him. With deep gratitude

What an elaborate yet simple way to connect with the true light and other’s true light. The end of this mediation made me vibrate with the Universe . Thank you 🙏