Inner Peace Meditation

In this gentle guided meditation practice, Kate will help you to connect with a sense of inner peace. Using a combination of body scan and guided imagery, this practice will help wash away physical tension and connect you with a healing sense of calm.

Transcript

I'm Kate James and this is the inner peace meditation.

Move into a comfortable position now,

Either seated or lying down.

And take a couple of breaths as you invite your awareness into the present moment.

Close your eyes or gently soften your gaze.

Become aware now of your breath in your body.

Aware of the sensation of the breath as it passes across the top lip.

Aware of the movement in the chest and the abdomen.

Aware of the inflow and the outflow of the breath.

And the flowing sensation of breathing.

威 wed liability Guide your attention into your hands now,

Opening your palms and noticing the sensations in your fingers and your fingertips.

Feel the vibrancy in the palms of your hands as they fill with the energy of peace.

Take a deep breath in now and expand this energy throughout your whole body.

Rest your awareness on the centre of the forehead now and open to the white light of peace.

Let this healing light wash over your entire body now.

Bringing softness around your eyes,

Releasing tightness in your jaw,

Relaxing your lips and your tongue,

Washing tension away from your shoulders,

Softening through your chest and your abdomen,

And relaxing all the way down to your feet.

Breathe deeply into this feeling of inner quiet.

As you bring your awareness fully into the present moment,

Recognising that in this moment there is no need to concern yourself with the future or past.

All of your attention right here,

As you offer yourself this time to feel completely at peace.

Imagine now that you can bring peace.

Now that you can bring peace into all of your life settings.

In the places where you spend your days.

In the relationships with the people you care most about.

And in the way you relate to yourself.

Anytime you lose touch with this inner quiet,

Imagine guiding your awareness to the present moment and reconnecting with the energy of peace.

Hold onto this feeling of stillness now,

As you begin to bring your awareness back into the room.

Notice the sounds in the room around you.

And feel the air against your skin.

Slowly stretch your body.

And when you feel ready,

Slowly open your eyes.

Reviews

Thank you Kate for a few moments of respite in a busy day. Continued blessings 💛

Thank you Kate. It made such a difference to slowing the brain and finding my inner self. 🙏

Thank you for this beautiful practice Kate. Namaste

Peaceful, gentle start to the day with positive reminders to stay in peace. Thank you.

Woke up feeling anxious and uncomfortable. This really helped so much, thank you Kate

Eliminated a lot of anxiety I was feeling in the morning.

Hello Kate,
Your meditation on inner peace was of great benefit to me. The focus on our breathing, opening our palms and minds to the white light of peace, and letting peace pervade all throughout us was vey relaxing and coducive to slowing the mind and heart. The background music went so well with the meditation. Thank you so much for this meditation 🧘‍♂️ 🤍🙏

Beautiful way to relax after working a overnight shift 🙏🏽🫶🏽

Just the mediatation I needed this morning. Thank you. 💜🫶✨

This was so helpful for me today, thank you so much, Kate. 🙏🏻💚

That was a truly beautiful meditation and a wonderful way to begin my day. Thank you 🙏

Soothing voice and music really helped me find some peace :)

Nice, easy meditation bringing peace into my body in this moment. Your soft voice and music made this more effective for me. Thank you 🙏🏼✨😊✨🕊️✨💕

Although I’ve had a good day, I appreciate the gentle nudges to continue to work on developing the peace within myself. It’s a good way to end the day.

Peace be with you and also with you. I need to find inner peace and stop worrying about things so much. I worry about the past and future and maybe even sometimes the present but to ground myself and just relax really helps

Like an audio massage. I could feel my body relaxing and softening throughout! Very good. Thank you!

This brought me right into a very peaceful place🙏👍

Beautiful, tranquil and truly enlightening. Let your mind got and your body will follow. Peacefully joyous.

Thank you for this magic reconnection to my essence 🙏

A very relaxing and peaceful meditation to start my day. Thank you 🙏🏻❤️