This is a Tantric Yogic meditation that focuses on developing the attitude of the witness, in relation to the thinking mind. We identify closely with our thoughts and believe them to be true - despite the fact that our thoughts are ever-changing and rarely based on facts. This is simply the nature of the thinking mind, but the thinking mind does not have to run the show. This meditation teaches you to become aware of thoughts as they arise. With a little bit of objectivity, we quicky learn that our thoughts do not have to define us. By learning to observe our mind thinking, our thoughts begin to effect us less and less. Once you become established in this technique, you can practice awareness of thoughts anytime during your day! Please note: In this practice, you are invited to bring up a mildly difficult pattern of thought in order to express the mental energy around it and release it.