Feeling The Sensations Of The Body

A 20-minute guided meditation on feeling the sensations of the body. Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm.

Transcript

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

There's no need to make any judgment if your mind wanders off in thought.

Just sense your breathing,

Be very simple,

And begin again.

And do so with a sense that you're going to hang in there,

Breathing in and breathing out one breath after the other.

I encourage you to let go of your thoughts in favor of hanging in there,

Absorbing,

Receiving the body's physical experience of breathing.

Be inside the sensations of breathing.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

Reviews

Fantastic. One of my favourite meditations of all time
By one of the teachers that have influenced and inspired me the most ever.
It’s a comfort that we can still access Michael’s voice and teachings even though he is no longer walking this earth.

So relaxing!

Thank you. You have such a grounding calming voice.

Appreciated the fresh, descriptive language stressing intimacy with raw sensation.

That was a really nice experience. Gentle guidance made it easy to sit and becomes more aware. Feeling so calm right now. Thank you 🙏🏼

Awesome! Guidance for practice in the supine position! A new experience for me!

One of my favourites

Very subtle and calming. The long pauses in between are really helpful.

Great calm & encouraging voice. Imaginative prompts. Very lovely.

This was great! I loved it

I really liked the meditation and the switching times between silence and guiding. The voice is very calming and I loved the messages.

I liked this very present mind and breath practice.

absolutely lovely 💕

The pace was just right and a few ideas really resonate with me: massage your abdominal organs with your breath, your body is a refugee for your breath? Soul?, let your vision hang back a bit and not be in the front tip of your eyes. Thank you.

C'est magnifique merci

Beautiful. Much clarity and purity behind your voice. Thank you

Truly incredible, pleasant, ecstatic. Thank you.

Wonderful. Love the instructions for my tongue!