Hello and welcome to this meditation for restoring wellness in your body.
This is your healing sanctuary with our time together and you are listening to this meditation because you are either feeling unwell,
I'm recording this at a time where there's lots of flu and colds and coughs going around,
You may have been ill and you in that space of recovery where your body is not functioning at its optimum or you may have a longer and more challenging physical ailment that's running through your body as we speak and this meditation is about creating space and allowing your body to heal itself,
Really kind of giving your body permission to heal.
I am going to be weaving in some Reiki healing as well into this particular meditation and I'm doing this to add an extra support for you as your body recovers.
So let us begin and what I'd love you to do is to find a quiet and comfortable space where you won't be disturbed.
Dim the lights and settle into a cozy position whether this is sitting or lying down.
You may be cozied up in your bed under your duvet or you may be sitting on the sofa with blankets and wherever you are I'm hoping you're feeling comfortable,
Supported,
Your physical body feeling supported and that you are warm and as you embark on this healing meditation remember that your body is a miraculous vessel of self-restoration.
It knows how to heal and all it needs from you right now is the gift of surrender and gentle guidance.
Really creating that space of allowing yourself to let go of resistance and frustration and welcome the serene energy of healing and recovery.
Closing your eyes gently as you bring your awareness to your breath.
Inhaling deeply through your nose and if you are listening to this because you do have a cold and your nose is blocked then just really surrender into how your breath can move through your body.
Is it through your mouth or is it just a gentle breath right now and just really leaning into that ebb and flow of your body's breath.
If you are needing to cough just surrendering into that cough into that space.
You may feel like you want to be slightly elevated with your head if you do have a cough you want to be in a seated position and just allowing that cadence of air to come in and to go out.
Feeling that rhythm that flow and I want you to imagine that there is an imaginary golden cord that's connected from your body all the way down through your floor through into the ground all the way down into the center of the earth.
This golden cord is really making you feel like you are anchored into the earth.
You feel a sense of stability and support beneath you.
From the space I want you to acknowledge your current state of illness.
It's okay to feel vulnerable and it's okay to need rest and healing.
As you surrender to this moment letting go of any resistance or frustration.
Imagine your body as a wise and capable vessel working tirelessly to restore your well-being.
And as I call in the Reiki energy into this meditation into the vibration of my words I want you to visualize a soft,
Warm and soothing light above you.
This light represents the healing energy of Reiki and in your mind's eye I want you to see it descending gently surrounding you like a cocoon.
This golden light.
Feel its warmth and loving presence as it embraces you with care.
Shift your focus to your body starting at the top of your head.
Imagine this healing light moving slowly down scanning every part of your body and as it touches each area visualize it dissolving any discomfort or illness.
You might even feel a gentle tingling sensation where the light touches.
Let it flow down through your neck soothing your throat,
Your ears as it moves into your head,
Your sinuses relieving any pressure,
Any pain,
Any stagnation and as it relieves that pressure in your head you feel it move down into your shoulders,
Your arms.
You may even start to feel some tingling in your hands.
I'm feeling that beautiful golden light as it moves through your chest supporting any stagnation that is sitting as it moves down into your belly feeling that warmth through into your hips,
Legs,
Your knees,
Ankles and into your feet.
Really feeling your whole body being held in that golden healing light.
Surrendering into this healing space.
You do not need to do anything other than receive.
You can bring your focus to any other areas of your body that you feel need extra healing.
Bring the focus of that golden healing light down your spine.
If you have any pain in your spine,
Your lower back,
Middle of your back,
Upper back.
Just feeling that healing golden light move all around your body as your body fully surrenders into the space receiving this healing light.
And when you are finished with this healing light knowing you can return to this space at any time you want to.
Bring that healing light back to your heart.
Just take a moment to breathe in and out from your heart space with this golden healing light.
In and out.
It's from the space you hold such deep gratitude for your body and how it heals itself.
Really seeing your body already healed.
You're already in a space of grace and joy.
Such deep gratitude.
Such deep love.
Now I want you to imagine a soft cloud like bed beneath you and allow yourself to sink into it.
Feeling the support and comfort that it offers you.
This bed is a symbol of rest and restoration.
And with each breath surrender further into the embrace of this healing sanctuary.
Trust that rest is a powerful ally in your journey to recovery.
Just take a moment to fully allow yourself to surrender into this embrace.
From this place of deep gratitude for your body's resilience and its capacity to heal I want you to say this mantra over and over again.
And you can hold this mantra throughout your journey.
I am grateful for my body's wisdom and its ability to heal.
I trust in the healing process.
I am deserving of rest and well-being.
I am grateful for my body's wisdom and its ability to heal.
I trust in the healing process.
I am deserving of rest and well-being.
And as we come to the end of this meditation I want you to imagine that this healing and loving Reiki energy begins to gently recede.
Leaving a residual sense of peace and well-being as you slowly become aware of your surroundings,
The room,
The ground beneath you.
And when you're ready you may open your eyes.
Feeling the peace and well-being and ready to embrace the healing process with renewed energy and patience.
Remember that healing takes time and this meditation is a powerful healing tool to support your body's natural capacity to restore balance.
Whenever you need a moment of respite and rejuvenation return to this meditation knowing that you are on the path to wellness.
