MIDL 15min 03 / 20: 'Softening Into' Breathing

New to MIDL? 15 Minutes of Mindfulness is an introductory series to the MIDL 52 Mindfulness Meditation Trainings. 3/20 is the MIDL Mindfulness Training of the 'Softening Into' skill used for Mindful Non-participation with experienced unpleasantness to train the Second MIDL Pillar of Softening Into. Practice daily for one week before moving to the next exercise

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Reviews

This was very good. I've always had problems with breath meditations because I seem to get off rhythm or short of air but this was much better. I think I can improve going forward 🙏

A great exercise in softening. Amazing how calm and centered it leaves me after just 15 minutes. I will come back to this often, when I don't have time for one of a longer meditation; it leaves me prepared for the day, or the next stecche of the day. Thank you once again for another addition to my toolchest.

Enjoying this series. Simple and effective, no fluff. Gratitude for creating and sharing 🙏

Wonderfully relaxing, calming and presence-bringing 😊

Wonderfully relaxing, and informative to take throughout the day as a reference for peace and tranquillity.
Thank you Steven.

Loved the softening of my body - aches fell away. I began to feel like a pyramid. I will use my sits bones’ connection to the ground as a present moment awareness touchstone today.

I love your meditations. You are a great tepaches to me

Excellent! Am trained in Zen Buddhism and am appreciative of your meditations, thank you!

i've been meditating a while on the midl 15 min series and i love it. it's been helping me improve a lot. there's so much to learn

Very very good. Thanks again Stephen 🙏🏼