Mindfulness Meditation: Empathy - A Gift To Myself

In this practice, let me offer to myself the gifts of compassion and kindness. Let me dispel the harsh judgements and criticisms and reflect on my inner strength and beauty. May I be happy. May I be peaceful. May I be healthy. May I be still. May my heart be tender. May my soul be soothed. May my wisdom deepen. May each step I take be with love and honour.

Reviews

This practice leaves me with a greater sense of a loving and compassionate heart. Loving and compassionate towards me first then radiating outward to the world around me. Thank you for the inspiration. 🙏

I’m trying to work through my emotions about an opportunity I missed. This has helped me start to forgive myself and give myself the grace and love I deserve to move forward.

Exactly the meditation I needed this morning. Feeling overwhelmed w what I need to do for Christmas & the holidays & feeling though I am not enough. Thank you.

I enjoyed the choice of words and timing! Gratitude.

Thank you for this gift to ME...I accept it all...so beautiful...I highly recommend this meditation and any other works given from Annemaree. You have an anointed gift from God....soothing the soul! It truly blessed my inner spirit.
Blessings to You!
Donald James Dodge