Welcome.
I'm Skip Jennings,
Agape Licensed Spiritual Practitioner and Transformational Coach.
I welcome you today to this meditation.
This meditation is inspired by Agape's six-step prayer treatment.
If you're not familiar with a prayer treatment,
It is when we state the truth,
When we begin to remember who and what we are.
A prayer treatment is not about healing.
It's about revealing.
A prayer treatment activates the awareness of our connection to the divine.
Each step is an alignment to help us to shift into a thinking and feeling of infinite possibilities.
Ernest Holmes once said,
There is nothing to heal,
But everything to be revealed.
So I invite you now just to take a moment to settle in.
Get comfortable.
Get into a place where you can fully relax,
But be aware,
Be awake,
So you can receive the gift of this treatment.
This is a contemplative meditation.
I will guide you and invite you to think,
Contemplate,
Reflect,
And then allow your insights to drop deep into your soul,
Into your spirit.
We will go from thinking to feeling,
Because that is where the real power,
The true source,
Is present.
So welcome.
So close your eyes and begin just to relax.
Relax your feet,
Your toes,
Relax the ankles,
Relax your knees,
Bring awareness to your lower back,
Your lower spine.
Breathe life into that area and relax.
Bring your awareness to your arms,
To your fingers,
To your shoulders,
And take a deep full breath in.
And as you relax,
Release the breath.
Feel how the body just begins to take form.
If you're lying down,
You might feel how the back just takes form of the bed or the floor.
If you're seated,
Maybe you become aware of the erect spine and just follow your breath.
Notice as you inhale,
An expansion of feeling,
Of prana,
Of energy enters the body.
And notice how you exhale.
There is a release of that same energy.
There's a contraction.
Just be aware of the ebb and flow of the life force,
Of the energy.
So the first step in our mind treatment meditation is gratitude.
I invite you to contemplate and reflect on what is working in your life in this moment.
Remember what is good.
Maybe it's your family,
Your friends,
Your life.
Maybe it's your children,
Your pet.
Maybe it's the work you do.
Just remember.
Feel the energy.
Feel the vibration and the frequency of what that person,
Place,
Or thing has just seen.
What is generated within you.
Now we move that thing and just feel.
Feel the absolute presence of gratitude.
Take a deep breath in and a big exhale,
Big release.
Let go.
Our second step is recognition.
Begin to reflect on what you recognize.
Spirit,
Love,
The divine,
The universe.
How do you recognize this life force?
What do you know it to be?
There is no right.
There is no wrong.
There is just recognition.
Continue to contemplate.
Could be nature.
Could be love itself.
However you recognize this energy to be,
Begin to feel it.
Feel from your head to your heart.
Feel the recognition.
Our next step,
Unification.
Unification is when we begin to understand that we are this life force.
We are spiritual beings having in human incarnation.
We are energy bodies.
And our energy is unified with the life force,
The divine,
The universe.
Everything that the universe is,
We are.
We are one with the universe.
We are divine energy itself.
We are the living life force.
And feel your connection,
Our connection.
Feel.
Take a deep breath in.
Big exhale.
Our next step,
Realization.
Because we are one in with as this universal force.
We have everything we need.
We are everything that our source is.
There is no need to beg or beseech.
The realization is knowing we have everything already.
So in realization,
We know.
We are abundant.
We are loved.
We are prosperous.
We are healthy.
We are well.
We are kind.
We are.
Remember your divine health,
Your prosperity,
Your plentitude,
Infinite possibilities comes from your belief.
It is done as you believe.
Breathe in and exhale.
Our next step is Thanksgiving.
We are confident in our connection and our realization.
So now we give thanks.
Thanksgiving for our life.
Thanksgiving for this time,
This meditation.
Thanksgiving for everything that we are and have.
Thanksgiving for life.
We give thanks because we know that we are one with love that creates all things.
That reveals all insights.
We give thanks.
This high vibration of Thanksgiving and gratitude brings us into alignment with the words we speak.
Feel Thanksgiving.
Feel gratitude.
Our final step is release.
Because our word has power.
We release it into the ultimate power.
We release it into the energy that's created all things.
We release it,
We let go of it,
And we allow the universe to work on our behalf.
It is done.
It is done.
It is done.
Feel the energy of completion.
Feel the energy.
Take a deep breath in and a big exhale and slowly begin to open up your eyes.
Come back in the space that you're in.
Welcome yourself back into this existence in this time,
In this space.
So I'm grateful for you.
I'm grateful for this day.
I am grateful that you've said yes to connecting with this meditation.
I bless you.
I'm holding you in the highest consciousness.
Remember,
We are all connected.
We are all one.
So as I pray for myself,
I pray for you.
Namaste.
