The Judging Mind - Mindfulness Meditation

Our minds judge almost everything. In this 2 min intro and meditation explore weakening this pattern. From 10% Happier: Meditation for Skeptics.

Reviews

I love for this to go a little bit more into depth how someone might feel on the receiving end of this judgement Some people are hardly sensitive. They feel your judgment. I do not wish for the people about me to feel that I will do my very best.

What a practical meditation! I love being able to acknowledge that judgement is such a natural human tendency and also be able to acknowledge that this habit does not serve our joy. I love that you put such a great focus on not judging our judgement, I find it to be a little humorously ironic but boy does it happen! This gentle acknowledgment can allow us to become aware of this habit and further allow it to move out of our day to day functioning in a natural manner. Thank you so much!!

Clear and to the point. I've had this one saved for a while now and can't believe I haven't listened to it before! Thank you for this lesson and practice!

Wonderfully paced, with space to practice awareness of judging thoughts a d reconnecting to the breath and body.

Thank you 🙂🙏🏼

Very helpful, mind wanting more - wish it were longer.