Filling Your Body With Light

A deep and restorative body scan filling the entire body with light, starting at the feet and ending at the head. Vidyamala has been leading Body Scans for decades and is steeped in knowledge of the benefits to be gained from profound and deep body awareness. By resting deeply during the Body Scan the parasympathetic nervous system is stimulated, boosting the immune system and restoring well-being.

Reviews

One of my regular listens. Love this and all her gifts. 🙏💕helps me both release tension and nourish myself. 💛✨

I was absolutely lost in my body with this meditation. Thank you so much. A beautiful soothing start to my day.

Gorgeous and Luxurious. So warming and relaxing. Lovely. Thank you ❤️🙏

Peaceful clear no frills. Excellent voice for this. Thank you.

As ever your tender guidance enabled me to be in and rest in my body. Thank you 🙏