24:12

Whole Body Relaxation

Name: Whole Body Relaxation
Uploaded: 2018-02-01T20:20:18.000Z
Duration: 24 min 12 s
Channel: Mary Maddux
Description: Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep.

by Mary Maddux

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

75.4k

Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep.

Relaxation Body Scan Emotional Awareness Gravity Awareness Sleep Physical Relaxation Tension Release Breathing Awareness

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA

© 2026 Mary Maddux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.