Mind Like The Sky

In this meditation we allow the mind to be large enough to containing whatever passes through it, like the sky. Gratitude for Jack Kornfield's influence.

Reviews

Absolutely wonderful. Hugh speaks at just the right pace and he has such a calming voice. Today I was able to be present and like the sky in such an effortless way, thank you so much.

Beautiful meditation ! Much love and gratitude ❤️🙏🕊️🌸

Love the focus on mind like the sky. Very helpful, thank you!

An outstanding guided meditation - quieting, calming and inspiring. Hugh, thanks.

The metaphor of the vast sky is a wonderful metaphor for expansive equanimity. Clear and calming instructions. Thank you.

Wonderful voice and so much to take in from this meditation.

Such a beautifully relaxing meditation & one which l will repeat, as l do your others 🙏

That was expansive & blissful, thank you, to be the space for it all 🙏

This helped me understand the "mind like sky " concept I'd read about but wasn't quite getting. Thanks!!

My mind like the sky. Feeling calm and centered... Great way to start the day. 🙏

Thank you Hugh for this beautiful simple but very effective meditation will come back to it again and again

Fantastic image of openness and letting go. Bells always make me smile.

Lovely meditation. I will return this one again and make it part of my regular practice.

Thank you XX going through a horrible a break up currently XX really helped me come down to my awareness. Thank you for being there for when the sky seems black. Thank you for helping me clear my clouds today. Bless you really ♥️

Grateful for this meditation. An accessible way to find clarity and spaciousness. Wonderful 💚🙏💚

One of the best from one of the best guides. Thanks Hugh!🙏

Mind like sky, love it! Makes so much sense somehow. Thank you for this!

This has been one of my favorite meditations that I’ve found through this app. The use of poetry and metaphors is an amazing representation of what meditation is. It helps me truly fall into a deep meditative state. Amazing!

Lovely and calming meditation. I adore all of Hugh’s meditations and this one is excellent.
Thank you Hugh.
🍁🍂🙏🏽🕊🙏🏽🦋🪶🍃💐🌷🌹💫✨

A wonderful meditation to help recognize the impermanence of all things and to help you be in the flow. Such a lovely way to start my day.