Mind Like The Sky

In this meditation we allow the mind to be large enough to containing whatever passes through it, like the sky. Gratitude for Jack Kornfield's influence.

Reviews

So much ease and gentle awareness. I will come back to this often! Namaste. 🙏🏻

One of my favorite teachers ever 🙏🏻 I am working now on Sundays and I really miss Hugh’s Sunday morning live meditations and talks 🧡

As always Hugh, you provide gentle guiding to center me

Absolutely amazing. I completely immersed myself. Thank you!

Awesome meditation! I love the idea of your mind and space being one. As if thoughts and feelings come from outside, enter your mind and then also leave again into space. Very calming, great mindfulness practice. To me this is the core of meditation.