Cultivating Acceptance Of Everything

In this guided meditation we cultivate an attitude of acceptance and letting go of controlling our experience. We allow everything to be as it is--feelings, emotions, sensations, thoughts, sounds--without resisting, clinging, or judging ourselves. As we deepen our capacity to accept life as it is unfolding, we loosen identification with any of our experiences as 'I' or 'mine,' allowing us to live with greater ease and well-being in the midst of everything. Includes periods of guidance and silence. Concludes with the poem 'In Blackwater Woods' by Mary Oliver.

Reviews

One of the best meditations I have ever listened to. Exquisite pacing. Gentle voice. I will definitely come back to this one. Thank you!

Inspirational, full of wisdom, insight and lovely reminders. Namaste 🙏

Really great!!
There is something that makes me mad sometimes. My reaction to it is positively ruining my life. I learned that letting go of the reaction is what I need to work on. Thanks, this will make a big difference for me!!
Tha

Thank you for a relaxing meditation that put a positive
perspective on life. The periods of silence following the guidance were very helpful.

As always, my favourite teacher delivers a guided meditation that from its first moment meets you right where you are and helps you stay there.