Affirmations For Self-Love: Sleep Session

Today we are reconnecting with ourselves to learn self-love. Society largely brought ideas and concepts that decreased our self-confidence. We have to be perfect, we have to be the best, so how to love ourselves when we don't feel worthy? Repeat these affirmations every day and every night and feel in harmony. They repeat themselves with more and more space in between in order to support your sleep.

Reviews

Loved it as I aa really struggle with self esteem.

Perfect love and kindness meditation. I love going to bed with a healthy mindset. You did a beautiful job giving voice to such a needed practoce.

Thank you for this beautiful offering and meditation

I feel pretty much right to sleep with this with happy thoughts!

I did already changed my mindset. I'm a different person. My key: my own determination. Me against 4 addicions. Me against my demons, my fears and the limitations I created into my mind. I can say now. I'm a new human being. So you can change your mindset. Everybody does. Thanks for your meditation. Sometimes simple acts like repeating a behavior, a mantra, or positives words change little by little in a compound way. A big hug.

This was the perfect meditation to help me sleep through the night. Thank you :)

Ellen you have such a beautiful voice. Thank you for such an encouraging meditation. You’re amazing and I’m so grateful .

Your voice is so soothing. I love this guided meditation x

Soothing & positive, Ellen Mouton’s voice can inspire you while simultaneously lulling you to sleep.
This track is perfect for right for before bed, but I like to listen to it when I need to wake up with a better, more confident self image, following a long, afternoon nap to reset my attitude for the day.
Absolutely lovely.
Thank you!!!🥰

Strong and varied affirmations and a good pace. Thank you 🙏

wonderful meditation for winding down and going to sleep. Thank you so much for sharing 🙏

Amazing and very grounding thank you ❤️

Love your voice.

The words in this meditation were so on point for me. For whatever, I usually avoid meditations of this type but I realize that I have been neglecting myself. I need to begin practicing more self love. Thank you!

Comforting and relaxing. Thank you 🙏🏻💕

My new daily fall asleep fast fave. xx

Beautiful meditation ✨

Deeply relaxing. I loved how the pace got slower and slower. Got me right back to sleep after I'd awoken in the very early morning. Absolutely perfect. Thank you Ellen. Love and blessings to you 💜 x

Thank you for this beautiful offering. The affirmations are clear and I enjoy how there is more and more space between them as the meditation progresses. Your voice is beautiful and soothing. Simply wonderful.
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