3-Minute Cold Plunge

Cold Plungers!!! Use this track to support you as you emerge in the healing properties of cold water exposure. This was inspired by a listener here on Insight Timer who asked me to make this. I hope you find it helpful. I know the cold isn't easy...I admire your courage and resilience.

Transcript

Don't think,

Just get in.

Good job.

Now slow down your breath.

Slow down your breath.

Slow gentle exhales all the way out.

Settling in now,

Feeling more relaxed.

Trust yourself.

Trust your body.

Trust the process,

Long,

Slow,

Deep breaths in and out.

Feeling 10% more relaxed.

This is perfect.

This is exactly where you need to be right now.

Allow yourself to be in this present moment and feel so grateful for your body,

For your health,

For your mindset.

You're boosting your immune system,

You're reducing inflammation,

Increasing your grit and so much more.

So many life-changing benefits.

You are resilient.

You are strong.

Great job.

You're halfway done.

Relaxing 10% more,

Allowing yourself to feel 10% lighter and more relaxed.

Coming back to your breath now with long,

Slow exhales once again,

Being in this moment,

Right here,

Right now.

This is a reset.

Reset for your body.

Reset for your mind.

Reset for your spirit.

Connect to your higher self.

Notice if there are any messages coming through.

You have unlimited potential.

You are capable of absolutely anything.

Maybe you can even smile right now.

Maybe you're actually having a little bit of fun.

Life is good.

30 seconds left,

Feeling gratitude wash over your body.

I am grateful.

I am grateful.

If you can do this,

You can literally do anything.

Be so proud of yourself.

You are done in 5,

4,

3,

2,

1.

Amazing.

Have the best day ever.

Reviews

This speaks directly to me, love it!

The perfect support!

Thank you for guiding me through what I don’t think I could have done on my own!

Good job!
It is fun! You helped me realize that again.
Thank you very much ☮️🦉

On point!

I’m so grateful I found this quick cold plunge meditation. I kept repeating the affirmations out loud to myself and it really gave me a boost of energy! Her voice is so soothing too. I’ve done it 3 days in a row and have been able to stay longer everyday.

This is how I start my day every morning. Thank you!

This changed the way that my 3-minute felt! It distracted me from the constant clock checking and felt incredible!

More of this please! ❤️

Very nice

That was awesome! Thank you!