03:09

3-Minute Cold Plunge

Name: 3-Minute Cold Plunge
Uploaded: 2024-02-09T22:42:51.433Z
Duration: 3 min 9 s
Channel: Amanda Sellers
Description: Cold Plungers!!! Use this track to support you as you emerge in the healing properties of cold water exposure. This was inspired by a listener here on Insight Timer who asked me to make this. I hope you find it helpful. I know the cold isn't easy...I admire your courage and resilience.

by Amanda Sellers

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

Cold Plungers!!! Use this track to support you as you emerge in the healing properties of cold water exposure. This was inspired by a listener here on Insight Timer who asked me to make this. I hope you find it helpful. I know the cold isn't easy...I admire your courage and resilience.

Meet your Teacher

Amanda Sellers

Vancouver, BC, Canada

Meet your Teacher

Amanda Sellers

Vancouver, BC, Canada

© 2026 Amanda Sellers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.