Unpack Emotional Baggage (Sacral Chakra Alignment)

Chakras are the energy centres of the body. Malfunction can lead to physical, psychological, and emotional disorders.

Choose a comfortable place and take 4 to 5 preparatory breaths while Ellen informs you about the energy centre called sacral chakra or swadhistana in Sanskrit.

You have nothing to do but let yourself be carried away by the sacral chakra's music, sounds affirmations, and mantra, which, like an orchestra, will synchronise your body and mind.

Reviews

I enjoyed this. I just lay down and listened, except I said the sound for the chakra out loud instead of silently, my mood changed in a good way. The affirmations were positive, encouraging, and empowering. I felt more centered and grounded. One question: how does the music balance the chakra?

I found myself in a place of serene acceptance and strength. 🙏

What a sumptuous dive into freedom from negative associations. Highly recommended.

Loved this. 🥰🧡 Such a soothing voice and I could really feel the energy swirling in my sacral area. Thank you! 🙏🏼

Thank you