MIDL: Experiencing The Whole Breath

In MIDL Mindfulness Training 9/52 you begin mindfulness of breathing by observing the breath as it flows autonomously through your body. Your ability to observe breathing free from control was refined in the previous training. Your focus now should be on developing the strength of your mindfulness and concentration. It is not important to place your attention in any one location but rather to be clearly aware of the experience of breathing.

Insight Timer Group: MIDL Mindfulness Meditation.

Reviews

I loved that so very much. Released all my anxiety. Thank you. ❤️

it was great I managed not to control my breathing but just feel its flow. Peaceful!🙏🏼🙏🏼🙏🏼

Beautifully balanced meditation practice…I didn’t want it to end. Mind wandered a couple times, but the gentleness of just noting it and having a softening breath brought me back to myself. Thank You!

Really solid breathwork

Really insightful meditation. Thank you 🙏