MIDL: Calming The Whole Breath

In MIDL Mindfulness Training 13/52 you bring your softening skills developed earlier into your mindfulness of breathing. As your breath draws in and your body expands outwards you 'open'; you 'open' to whatever you are experiencing now, regardless of what it is. As your breath goes out and your body deflates you than borrow the deflation of your body to soften / relax into your relationship to whatever you are experiencing now.

Insight Timer Group: MIDL Mindfulness Meditation

Reviews

Beautiful progression into tranquility and samadhi.

Thank you! As always so grateful for your guidance.

Thank you! Very peaceful, am accessing better and better states! Love this course, thank you!

Deeply relaxing. This practice made me yawn a lot. It helped me to release anxiety and tension in my body and mind. I had to move my legs a bit due to the pins and needles I experience but it was not too much of a distraction.

Thank you for this deep deep practice. This is day 2 on this meditation. Yesterday I felt so calm, as though I floated through the day. Namaste!