Mindfulness For Anxiety - Practice

This meditation will help you ease and calm your anxiety. You will develop a deep sense of inner sense that you will take with you into your everyday life. It can be used for social anxiety, general anxiety and worry.

Reviews

Beautiful meditation that certainly cultivated a great deal of safety. Thank you. Will be back!

I have been doing this meditation several times over the past two weeks. While meditating I can feel the release of some anxiety but after the feeling of safety decreases as I move into the day and experience the happenings in the world. So many people are really not safe in their daily lives. Unrest and threats upon various communities is pervasive and the list is too many to count in this short space. What are your suggestions for managing these situations?

Thank you for the reminder of safety. Something I take for granted that is very much connected to my sense of well being 🙏

I found this meditation whilst experiencing anxiety and overwhelm. It calmed me down and brought be back to the moment. I will look to make this a regular practice.

Thank you! Things looked brighter after this meditation—literally! After calming down and inviting in safety (despite how clingy my anxiety is) the world around me looked more beautiful. I felt hope, like I wasn’t a victim of my own life, if only for a moment. I will listen to this again.