27:22

Loving Kindness – Befriending Our Lives

Name: Loving Kindness – Befriending Our Lives
Uploaded: 2020-04-04T09:23:32.000Z
Duration: 27 min 22 s
Channel: Tara Brach
Description: This heart practice guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).

by Tara Brach

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

62k

This heart practice guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).

Loving Kindness Friendliness Belonging Meditation Embodied Presence Smile Yoga Parasympathetic Visualization Heart Centering Self Compassion Interconnectedness Compassion Universal Love Visualization Technique Compassion For Others

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.