The Only Place You Need To Be Is Here

A simple presence practice, allowing you to arrive in the present moment. Being here, fully aware and fully open to the vast spaciousness that resides each of our beings. Beginner friendly. A short and sweet way to stay connect to the liveliness of the present moment.

Transcript

Arriving into the present moment.

No yesterday,

No tomorrow,

No today.

Just right now in this present moment.

Taking a moment to notice your body and its sensations,

The beating of your heart,

The rising and falling of your stomach.

Arriving right here,

Right now,

In this present moment.

Placing our attention on the breath.

On the inhale,

Noticing the way the cool air rushes in through our nostrils,

Down our throats and into our lungs.

And on the exhale,

Following the breath as it leaves.

With every in-breath,

We welcome stillness and every out-breath,

Releasing tension.

Taking three breaths together,

Slowly and deeply inhaling and taking your time on the exhale,

Letting it all go.

Noticing what it's like to notice,

What it feels like to be here in this moment.

Maybe resistance comes,

The mind wanders,

The internal chatter gets louder.

Returning to the breath,

Slowly and deeply inhaling and taking your time on the exhale,

Letting it all go.

No judgment,

No shame,

Just right now.

There's no place you need to be,

Only here in this present moment.

Breathing in,

I am here.

Breathing out,

I am present.

Returning back to the room,

We become present to our bodies and our breath,

Becoming present to sounds and sensations.

Feeling movement back into our limbs,

Noticing the fingers and the feet,

Taking a little stretch and when you're ready,

Opening your eyes.

Reviews

Wonderful experience for bring me into the present moment!

Just what was needed this morning. Thank you, Dora, for sharing this 🙏🏻🙏🏻🙏🏻

Beautiful Dora! Still one of my favorite teachers 💛

Wonderful.

I am SO glad to have found you and your meditations...

Namaste 🙏🏽

I used this exercise for right before I had a meeting, and it was so helpful. Thank you!

Loved the use of words to center, guide, and connect!

One of my fav meditations so far. Love how her voice so soothing and just clear.

A nice short connection to Presence. I feel relaxed

Glad I I've come across this guided mediation it came to me just in the right moment. Helped me relax and reconnect with the present moment. Found the content thoughtfully composed. Happy that I can return to it in the future when I'll need help with reconnecting with the present moment

I felt a wonderful presence from my inner soul and connected to you and the world. Thank you.

This has to be the best one I've ever listened to. Thank you.

Beautiful short, soothing and positive start to the day. Thank you. 🙏🏻

Love this ladies voice so soothing great meditation as always 🙏🏼

Beautiful 🙏feel so much more relaxed and centred . Thank you x

Short & sweet! Deep breathing & focus on the present is so grounding. Lovely calming voice.

Wonderful and relaxing. Truly enjoyed this & her voice is comforting.

Beautiful. That helped me feel more grounded and less anxious

One of my very favorite teachers on this app. Thank you so much for sharing this beautiful meditation. It was exactly what I needed to hear today. Namaste 🙏🏽❤️

Truly wonderful! Short but deep. I feel great and loved her voice, pace, and the music.

Beautiful! Thank you for this quick and meaningful meditation 🧘‍♀️ Namaste 🙏🏻✨☀️🩵