Open Sky Of The Mind

Open to strong emotions, feel them, and learn to let them go without identifying with them, like watching clouds come and go in the sky. From 10% Happier.

Reviews

Becoming more mindful is my goal and this meditation was helpful toward that goal.

I appreciate the simple clear instructions and space for silence.

Nothing to say except that Mr. Goldstein has, in my experience, always been an extremely helpful source of wisdom and guidance.

Concise and easy to follow. Thank you. On how to be with my own felt emotions, I especially like your suggestion and analogy to consider how I would respond to a child in the throes of a challenging emotion. ‘Being present’ without judgment seems the most helpful way forward.

Feeling so held by this lovely practice. Thank you so much.