Open Sky Of The Mind

Open to strong emotions, feel them, and learn to let them go without identifying with them, like watching clouds come and go in the sky. From 10% Happier.

Reviews

I appreciate the simple clear instructions and space for silence.

Nothing to say except that Mr. Goldstein has, in my experience, always been an extremely helpful source of wisdom and guidance.

Concise and easy to follow. Thank you. On how to be with my own felt emotions, I especially like your suggestion and analogy to consider how I would respond to a child in the throes of a challenging emotion. ‘Being present’ without judgment seems the most helpful way forward.

Feeling so held by this lovely practice. Thank you so much.

Excellent, highly useful practice, thank you Joseph and happy 80th birthday.

Excellent guidance, practical and effective. Thank you

Thank you, Joseph. It is always a privilege to share your company.

beautiful , and guidance i needed today , grateful 🙏

Joseph Goldstein is a deeply skilled and studied teacher, from a rich lineage, who remains humble, accessible, and inspiring.

A fantastic meditation, and reminder of open sky practice.

Very helpful, thank you. A meditation I can return to. 🙏

Been reading and listening to JG my entire adult life . Golden

An insightful meditation on working with emotions- thank you Joseph.

Thank you for this helpful meditation and all you share.
I love the reminder of tenderness, as with a child.

I love Joseph’s contrast between self-treatment and how we would treat a child experiencing emotions. There’s no need for harsh judgement.

Thank you for this guidance. Not taking emotions so personally lifts sn necessary burden from my heart. 🙏

Love Joseph Goldstein. Perfectly simple guidance.

I love to do it tks a lot and your voice is very tonal tks again

Just what I needed to hear and practice when I was feeling a situational resentment.

Excellent practice for sitting with difficult or troublesome emotions. Thank you.