Three Key Mindfulness Meditation Questions

In this meditation we explore three questions to help deepen presence and live with greater freedom: 1) What am I aware of right now? 2) How am I meeting this moment? and 3) What is a wise and kind response?

Reviews

Clear and helpful teaching with well-paced silences for reflection. Thank you.

Very good lessons and questions to ask ourselves. Many thanks.

Wonderful, practical, and down to earth. An excellent meditation for when you are dealing with very difficult emotions or self judgment, or working on expanding that space between stimulus and response.

This lesson speaks to the heart of mindfulness practicing with simplicity. I am grateful 🙏.

Thank you for this meditation which is beautiful, calming, and asks us to come to the world with greater presence and wonder.