Meditation name: Three Key Mindfulness Meditation Questions

Three Key Mindfulness Meditation Questions

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In this meditation we explore three questions to help deepen presence and live with greater freedom: 1) What am I aware of right now? 2) How am I meeting this moment? and 3) What is a wise and kind response?

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In this meditation we explore three questions to help deepen presence and live with greater freedom: 1) What am I aware of right now? 2) How am I meeting this moment? and 3) What is a wise and kind response?

27:57 minutes

Listen
5.55k plays · 444 ratings
4.9

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