Three Key Mindfulness Meditation Questions

In this meditation we explore three questions to help deepen presence and live with greater freedom: 1) What am I aware of right now? 2) How am I meeting this moment? and 3) What is a wise and kind response?

Reviews

Wonderful, practical, and down to earth. An excellent meditation for when you are dealing with very difficult emotions or self judgment, or working on expanding that space between stimulus and response.

This lesson speaks to the heart of mindfulness practicing with simplicity. I am grateful 🙏.

Thank you for this meditation which is beautiful, calming, and asks us to come to the world with greater presence and wonder.

This is an excellent practice. Useful in meditation. Equally useful in daily life. Thank you, Hugh. I appreciate your creativity in finding new ways to explore the same territory. 🌸

A wonderful experience, bringing calm, clarity and understanding. Thank you!

Excellent afternoon meditation, thank you for sharing all your wisdom with me.
Blessings with love

I loved the 3 questions. This meditation was wonderful. Namaste

Beautiful meditation with some clear messages to hopefully put into practice, thank you.

Thank you for your wonderful thoughts how to look at emotions
It is very helpful thank you 😊

This is a kind and helpful meditation. Hugh brings an element of calmness through his voice and cadence that helps me feel grounded. Thank you, Hugh. 🙏🏼🙏🏼🙏🏼

This is a very helpful practice to surrender with acceptable in the thick of difficult thoughts and difficult and explore with curiosity the possible responses. Many thanks ! 🧡

So clear, to the heart, a beautiful guide for living. Thank you

Always a joy to meditate with Hugh. The merry go roundabout of life and the things we learn. The luxury of boredom that people do not fully appreciate. I am feeling grateful today for finishing my tax returns two days ago, and having a cleaning binge to celebrate so this morning I wake to a slightly tidier home and no pressure. An ordinary day is a blessing. That is what I have learned. Have a peaceful day too thank you 🙏🏼

So helpful. Thank you very much for your kindness and wisdom 🙏

Thank you, Hugh! This was immensely helpful, as I find myself at the precipice of a difficult decision, experiencing a variety of “unpleasant” feelings that I noticed myself inclined to resist. Oddly enough... accepting them brought about far more peace of mind ;) I have been writing down helpful thoughts (quotes, reminders, and so on) lately to help myself (alleviate the suffering of/progress beyond unskillful thought loops) on challenging days. “How can I respond to this moment with wisdom and acceptance? Can I respond in a way that supports my freedom and well-being?” will be added to the list 😌

Thank you so much for this. I have been listening to the meditation for few days now and the questions have been perfect and helpful for focussing on what's going on within my body which I had been struggling with for a long time. It has also been easier for me to approach the awareness with acceptance and compassion. I have bookmarked it to be visited often. Thank you again and Namaste.

Thank you for your wisdom. I will save this meditation in my “emergency” playlist.

Very useful and helpful, thank you!

Thank you very much! I am german and my english is not the best. But I can understand the most of your words, you speak very clear and simple. I and like to feel the atmosphere, how kind and gentle you tell the message, its good for me. Thank you 🙏 Be blessed

You’ve changed my life, Hugh! I began with your course on changing habits and each of your gentle meditations have been a source of immense peace and leave me with a sense of safety and mindful awareness. Thank you!