Gratitude

A Gratitude practice that is based on Mindfulness. The amount of science that support gratitude practices for wellbeing is vast. This meditation can support your joy, happiness and emotional well-being. Short-term and Long-term. Definitely a great meditation to revist time and time again. Relax & Enjoy.

Reviews

Great meditation to help developing awareness & gratitude for daily life, people and oneself. Helping to be aware of negative self talk is powerful. Thanks 🙏🏽

Great tone of voice and lovely to follow along with the message.

Absolutely lovely! I’ve been feeling upset and anxious about things in my life and this truly gave me so much peace and gratitude for the things that are going well. Thank you. 🙏🏼🙏🏼

Fantastic. Calming and what a great voice! Thank you 😊

Loved it. Amazing how gratitud trumps any other feeling. Namaste

Lovely relaxing high vibrational meditation, Thank you❤️🙏🏻

Really enjoyed this gratitude meditation and the invitation to look for gifts into different areas of my life - and I'm seeing so many! Thank you 🙏🏼 May you be blessed!

I like the bit about increasing one’s awareness. Alwaa good practice indeed.

Thank you for this gentle and effective gratitude practice. I bookmarked it so I can engage with it regularly.

A gentle way to invite graciousness for life. Thank you!

Beautiful gratitude meditation to start my day. Thank you 🙏🏻

I enjoyed reflecting on all the specific things I am grateful for. Namaste 🙏

Thank you for helping me focus on all the wonderful parts of my life. I will return to this practice of gratitude

I love this meditation, the sound residence is wonderful! I do, however, believe you can hold multiple feelings at once. Gratitude and sadness. Love and fear. That said, I feel more gratitude than anything else right now. Thank you!

I really enjoyed the separate listings rather than just three things you're grateful for. I also liked how you pointed out we can't have more than one emotion in our body and mind at the same time. It shows how easy it is for anxiety to take over and how crucial it is to overcome that and to replace it with a positive feeling when you are ready. Thank you.

Thank you for reminding me of how blessed I am 🙏🏻

Wonderful gratitude practice 🌻Thank you for brightening my day!

That was cool!! I felt like my brain was expanding for the first part, woah. I'm grateful for this meditation, thank you!

Thank you for this beautifully guided and paced meditation that invites us into embodying greatfulness. It sets a bountiful and strong foundation for living awake.

This meditation is calming. Left me feeling good about myself. ReFy to start my day or focus on all I have in my life.