
22:15
22:15
Morning Meditation - Start Your Day Calm, Clear & Confident
by Nick Begley
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
23.2k
This is a daily meditation to help you cultivate three essential nutrients for your mind. It will leave your mind clear, calm and balanced ready to face the day ahead with a sense of joy, happiness and openness.
MeditationCalmClarityConfidenceBalanceJoyHappinessOpennessBody ScanBreathingEmotional AwarenessAwarenessNervous SystemDeep BreathingEmotional LabelingMental State AwarenessBrain CircuitsHappy Place VisualizationsLove VisualizationsMorningsPracticesEncouragement PracticesSafety VisualizationsVisualizations
Meet your Teacher

Nick Begley
London, UK
