Quick 5-Min Guided Mind Clearing & Recharge

This is a quick guided meditation for those needing a 'reset of the system'. It will leave you feeling light and reenergized. Ready to take on whatever life has in store for you. No experience is necessary. Simply try to follow the directions given and enjoy the ride.

Reviews

LOVELY pit stop before night class. Thank you - ngā mihi maioha thank you with appreciation from Aotearoa NZ 💙⭐

Used before a series of difficult phone calls. Felt calm with clear mind and ready to go. Brief, effective, in my rucksack

This was amazing, it literally made me giggle from happiness by the end and I went into it in a horrible space. Thank you 🙏🏻❤️

Oh wow. Spine-tingling. What a soothing voice, and along with that moving music, it just reached it's peak and broke me open, and I started to sob; a relieved sob, though. I needed to get that out. And I didn't realise how close it was to the surface, but it's now out of my body, and I have peace in it's place.
Namaste. And THANK YOU for that beautiful and sensational five minutes.
*Definitely following you*.

Recommend for a quick clearing of cobwebs and an energy boost. Music is well-chosen.

Beautiful. Thank you so much for this as it started my day in such a peaceful loving way. Namaste.

Exactly as advertised, and great! Thank you for sharing!

Perfect short meditation to help me transition from a stressful task. Thank you

This mediation is very freeing & uplifting. Using vocal emotion accompanied by great background music made this a very powerful meditation. Thank you so much for all you do. 🙏🏻

Oof! I needed to get reconnected to my higher power after a few days of no contact. I feel like this meditation was a perfect way to get me grounded again.

Short and sweet. Just what I needed to get unstuck and release some ick. Thank you.

Rejuvinated. Nice background music too, thank you!

So powerful, even though it’s quick! Perfect morning pick me up.

This was splendid, I feel so clear and relaxed. Thank you!

Early days this stuff is for me, did like this though

Great, really great! Beautiful music and a lovely soothing voice.... Brought up calm serenity in an instant.
Thanks for sharing 🙏🏻

Such a soothing voice with the words to match. Such a great impact full meditation, especially for five minutes!

Lovely guide, beautiful meditation and very effective. Thank you. Namaste

Very powerful, and I especially love that it was only 5 minutes long. Thank you so much Luke, this is exactly what I needed. I was feeling so completely stressed out to the point of tears, but this track really gave me a sense of perspective reminding me of the larger world around me, outside of my own small bubble of stress. I always feel very grateful but this track really expanded that in a different way, I especially love the cracking open of my heart chakra area. I will definitely be adding this one to my favorites folder to listen to again :-) thank you so much, you rock🙏🙏💝💕

Thank you so much, what a beautiful reconnecting meditation 🙏🏻✨
Grateful to have found this ✨