A Detailed Guided Exercise

Detailed guided meditation in the tradition of the Mahasi Sayadaw of Burma, employing the technique of noting. Centering on the breath, one then opens up to whatever draws the attention within the field of awareness. The meditator investigates anything that is being experienced. And to note any reaction. There is also observing the changing nature of any object and how it is an object. Slowly the awareness pulls out of the body-mind-heart matrix and comes to realise its own true nature.

Reviews

Excellent. Clear guidance on the Mahasi style of Vipassana. Thank you.

Very clear explanation & guidance for vipassana. Useful! 🙏

Really evocative and very appropriate for me. Thank you so very much.
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So helpful. A detailed explanation of what insight meditation is and why it takes on the character it does.

Thank you 🙏 I’ve been meditating daily for 4 years and learned a lot today. Will be saving and repeating this one.