A 5-Minute Morning Practice For Self-Love

This five minute meditation takes you through focusing on self love and being present in your own positive energy. This guided mindfulness meditation is the perfect morning meditation to start your day or as a walking meditation.

Allow yourself to experience what's right in front of you, by being present, living in the moment, and celebrating how incredible you truly are!

Transcript

Confidence isn't a life skill you need to acquire.

It's already inside of you.

It is you.

Welcome to Coached by Nikki Dyer.

All of the doubts,

Judgments,

And fears you have about yourself were learned over time.

They are no more the truth than monsters under the bed or bedtime stories.

They are simply a mental construct.

Did you know you are perfect exactly as you are?

You are here to be that you.

That is you.

And there is no wrong way to be you.

Even if you tried to be someone else,

You're still always being you.

So let's gently close your eyes and find yourself here with me in a moment of stillness.

And breathe into your beautiful heart.

Allowing each inhale and exhale to clear a little more space inside of you.

Breathe into your beautiful mind.

Can you feel the life force that is you pumping through your veins?

You are spectacular.

You are unique.

You are the total essence that is you and only you.

It is estimated that there are billions of human beings living in the same breath you and I are sharing.

And yet there is and will ever only be one you.

You are someone worth appreciating.

So I invite you to take one hand and place it gently over your heart.

As I say a few words and I leave space for you to say them back.

I am someone worth appreciating.

I am someone worth celebrating.

I am someone worth loving.

And just take a moment to keep your hand on your heart now.

And to really feel it as we say them one more time.

I am someone worth appreciating.

I am someone worth celebrating.

I am someone worth loving.

All of these words are true.

They're not made up or false.

Each one of them is true.

And each one of them was written for you to hear and to experience today with me.

So take a final deep breath in.

And exhale.

And when you feel ready,

Open your eyes and come back to the world that is so lucky to have you in it.

Thank you for joining me today.

Reviews

Thank you Nikki!! That meditation is just what the doctor ordered today. I will live today as a worthy and vital creation!! ✊🏼

I feel like this is just what I needed to hear today. Thank you Nikki. 🙏🏻💕

I think this is one of the best meditations I’ve ever done! Thank you ❤️

A beautifully gentle 5 minutes. Thankyou very much. 🙏😊

What a lovely and gentle reminder of my value in this world.

Thank you Nikki for this gentle reminder to appreciate ourselves so that we then appreciate each person’s uniqueness
Namaste 🙏🏻 🇨🇦🖖🎈

This was so beautiful! Putting this on my favorites list XO

Lovely. And just what I needed this morning. Thank you 🙏🏻

So love this meditation. It was such a beautiful connection to myself and to realise how special I am thank you 🙏🏻

Lovely, gentle way to start the morning. I’m feeling a sense of softness and compassion towards myself that I can carry into my day. Thank you! 🤍

Simply perfect thank-you so much its what i needed a favourite find going on my list

Beautiful voice, words, and music. What a beautiful way to start my day. Thank you 😊

Just the loving words I needed to hear today. Thank you for helping me touch my inner truth.

Thank you for helping me this morning to see the worth in myself that I see in others.

A Mindful 5 minutes- and, Oh! So worth taking in and remembering - at any moment in the day. ❣️

Oh wow
I really resonated with this Nikki thank you so very much. You filled my sails with buoyancy and lift. Thank you for being here.

Short but oh so sweet. This was a great message. 💛

Simple practice to remember you are worthy. Thank you 😊

I loved the spirit of this special morning meditation. Really hits the mark. Thank you 😊

Thanks for the beautiful guided meditation that allowed me to feel my vulnerability so that the love could shine through.