A Loving Kindness Wish For You

When we are introduced to meditation we discover early on the practice of lovingkindness, where we begin by wishing lovingkindness to ourselves before moving out to different categories of people, loved ones, then people with whom we are only vaguely familiar and finally embracing the whole world. This is a lovingkindness blessing, especially for you alone. Music: 154263116-beautiful-relaxing-soft-piano by Pond 5. Photo:unsplash

Reviews

Tears rolled out don't know why and how true Power of meditation thank you very much 😊

Absolutely beautiful. I receive all the blessings🤍

Thank you so much, I was so touched by this meditation, you make me cry tears of joy, I felt really, truly blessed, grateful for all things in my life. Thank you from the bottom of your heart .

Thx Tom
today is my first day waking up in Dublin. I feel like I’ve come home. Thank you for starting it perfectly

Thank you for this beautiful Metta blessing. I feel lighter and a refreshing new outlook 🙏