Make yourself really snuggly and tucked up in bed.
Rest your head on the softness of the pillow.
You can close your eyes if you would like and just listen to the soothing sound of my voice.
I will use some special sleepy words which will help you drift off into a lovely cozy soft place.
I'm also going to use a special sleepy voice and you might notice a magical sort of sleepy feeling starting to spread throughout your body.
Your whole body starts to enjoy feeling still,
Safe and settled.
Inviting special sleepiness into your entire self.
Every word I say takes you deeper and deeper into a lovely rest.
Some of the time my voice will fade into the background so you can enjoy the twinkly music.
Allow your arms and legs to become really floppy and relaxed and take a nice deep breath in and out.
As you lay back warm and relaxed you can imagine what it might feel like to visit a secret garden somewhere at bedtime.
It's a beautiful and safe place and the stars twinkle and sparkle all around you.
There are pumpkin lanterns on the soft grass lighting up the garden.
The velvety grass feels so nice under your feet as you explore with wonder this special place.
Look around you and notice all the magical things inside your garden.
Above you a large silvery full moon shines on you melting away any thoughts or discomfort.
You can feel your whole body shining too like that big bright moon.
Feeling so good,
So special.
The calming silvery colour relaxes your body and mind allowing you to feel comfortable,
Safe and secure.
Somewhere in this secret garden that is just for you.
There is a really comfy soft cosy bed.
The bed is padded with leaves from the garden,
Downy feathers,
Fleecy warm blankets,
Lots of furry teddies and silky cushions.
It looks so comfortable,
So inviting.
You take a nice big yawn and as you breathe out you suddenly feel really sleepy.
So you snuggle down into this soft squishy bed that is just for you.
How special,
Safe and warm you feel.
As you cuddle up you notice some sparkly glittery fairies glide down from the trees.
They are very friendly and want to help you feel even more cosy and comfortable.
You notice one of the fairies has a crown,
Long beautiful dark hair and a sparkly wand.
Somehow you know this is the fairy queen who at night helps special girls and boys fall to sleep easily and deeply.
She gently whispers to her fairy helper friends in a soft silky voice to sprinkle some sparkly dream dust over the stars in the sky.
As the dream fairies move effortlessly from each star to the next they shower every single one with this special glitter which makes the beautiful stars even more twinkly and shiny like silvery tinsel.
This special glow allows your eyes to feel droopy and heavy and you feel yourself becoming even more sleepy in your own special secret garden.
Some of the dream dust falls onto your eyelids so they feel heavier and heavier still and you might find you drift off into a special sleepy feeling now.
Magical,
Calming,
Peaceful dream dust melting away any unwanted feelings and replacing them with love.
You know the best time to drift off to sleep.
Becoming ready to sleep.
To sleep peacefully and deeply.
These dream fairies have magical powers and as they dance and fly through the sky like fireflies scattering their dream dust they weave a fairy spell of sleep.
Secret messages of sleep murmur gently above you.
The soft whispering of the fairies makes you feel so relaxed.
Their magical sleep spell allows you to drift off.
Feeling so safe,
Dreamy and cozy.
You can't help but fall into a deep magical restful sleep.
You can't help but fall into a deep magical restful sleep.
You You You
