Guided Meditations for Mindfulness

4.1guided•12 min

Attention

Marsha Gehl

4.8guided•22 min

Letting Go Of The Meditator

Andy Hobson

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•9 min

How to Relax, Part 1

Andrew Johnson

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.9guided•14 min

Worldwide Healing Of Love

Jack Kornfield

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.8guided•23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.9guided•18 min•

Cat Nap

davidji

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.8guided•15 min

Release Fear & Say Yes to Life!

davidji

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•17 min

Restorative Sleep Meditation

Kate James

4.9guided•22 min•

Awakening To Joy

davidji

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.9guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.8guided•10 min•

Body Scan

Kate James

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.7guided•1 min

Simply Be

Scott Langston

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.9guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•5 min•

Micro-Zen Meditation

Charles Freligh

4.8guided•10 min

Let It Be

Barbara Gibson

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.9guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•4 min

Simple Relaxing Body Scan

Nikki Callan

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•13 min

You Are Not Alone

Selena Lael

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•35 min

Find Long-Lasting Freedom

Andrew Johnson

4.9guided•5 min

Release

Tiger Singleton

4.8guided•60 min

Guided Sleep Meditation: Field Of Dreams

Kim Carmen Walsh

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•6 min

Keep Going: An Inspirational Message

Paul Berry

4.8guided•19 min

Guided Practice: Meeting Jesus In The Olive Trees

Pablo Arellano

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.8guided•90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.9guided•64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.9guided•20 min

Waterfall Chakra Wash II - Long Play

Lee Papa

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided•9 min

Gratitude Meditation & Affirmations

Kash Desai

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.9guided•37 min

Declutter Your Life

Andrew Johnson

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.8guided•6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•18 min

Night Sky

Andy Hobson

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•27 min

Savasana: Opening to Death and Dying

Michael Stone

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.8guided•11 min

I Am Enough - 11 Min Daily Insight

Annemaree Rowley

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.8guided•9 min

Morning Meditation To Calmly Face A Busy Day

Steven Webb

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.8guided•12 min

A Message To Anxiety

Andrea Wachter

4.8guided•18 min

Unblocking The Flow Of Abundance

Pura Rasa

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.7guided•20 min

Breath Meditation With Wise Reflections

Ajahn Achalo

4.8guided•9 min

Reconnect With Your True Self

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.9guided•13 min

Holy Spirit Guide Me

Lisa Venable

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•17 min

Create Abundance Through Gratitude: Mini Manifesting

Ellie Grace

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.8guided•54 min

Cloud 9: Sleep Meditation - Full Body Release

Pura Rasa

4.8guided•45 min

Affirmations For Sleep - All Is Well

Linda Hall

4.9guided•11 min

What Would Love Do?

Lucy Love

4.8guided•6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•13 min

Morning Affirmations

Andrea Wachter

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.9guided•28 min•

Activate Your Highest Timeline Now: Manifestation Meditation

Lucy Love

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.8guided•3 min

Three Little Words

Jan Russell

4.9guided•5 min

Return To Love: A Powerful Morning Prayer

Patrick Lynen

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael Namkung

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.9guided•12 min

The Power Of Yes

Tara Brach

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.8guided•17 min

Gratitude Meditation

Selena Lael

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•56 min

Long-Form Yoga Nidra Practice For Deep Rest & Calm

Patty Hlava, Ph.D.

4.7guided•1 min

Good Day | Prayer

Teemaree

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.9guided•12 min

Being Soul-full

Tom Evans

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•11 min

Visualize A Positive Future

Melanie Lopes

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.8guided•60 min

Magical Forest Of Manifestation Portal • Sleep Meditation

Pura Rasa

4.8guided•31 min

Connecting With the Power Within

Paradigm Productions

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.9guided•53 min

To Be Human, Come Home

Tiger Singleton

4.9guided•22 min

MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter

4.8guided•23 min

Unstable Emotions

Michael Stone

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8guided•15 min

New Year Meditation

Tony Brady

4.8guided•26 min

Time Is Forgotten

Tiger Singleton

4.7guided•10 min

Be Calm

Tom Evans

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.8guided•10 min

Nisargadatta Profound Meditation ~ Be The Detached Witness

Samaneri Jayasara

4.9guided•63 min

Soothing Sleep Meditation - Release Anxiety

Sleepy Cat Meditations

4.8guided•4 min

Raise Your Vibration In 5 Minutes

HAVS NRGY

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•6 min

The Time of Your Life

Nikki Dyer

4.9guided•41 min

Calm Abiding - Shamatha Meditation ~ Dzogchen

Samaneri Jayasara

4.7guided•31 min

Sleep Soundly In God's Care

Georgiana Lotfy

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.8guided•10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.9guided•35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.8guided•14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.8guided•18 min

Peace Is Here

Bethany Auriel-Hagan