12:49

Attention

Name: Attention
Uploaded: 2021-11-03T15:00:43.000Z
Duration: 12 min 49 s
Channel: Marsha Gehl
Description: A mindfulness meditation practice to help increase the quality of attention. Cultivating an alert awareness in the moment with eyes open. There is guidance and a short period of silence at the end of the practice.

by Marsha Gehl

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

A mindfulness meditation practice to help increase the quality of attention. Cultivating an alert awareness in the moment with eyes open. There is guidance and a short period of silence at the end of the practice.

Attention Awareness Mindfulness Mental Health Body Scan Meditation Grounding Communication Present Moment Awareness Mental Fitness Non Judgmental Awareness Thought Labeling Sound Awareness Nonviolent Communication Attention Improvement Breathing Breathing Awareness Mind Wandering Open Eye Meditations

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

© 2026 Marsha Gehl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.