How to Relax, Part 1

Part 1: Progressive Relaxation Meditation - The first part of this relaxation meditation series introduces you to the practice of progressive relaxation. This technique involves a gradual journey through the body, focusing on one muscle group at a time. You're guided to gently tense and then relax each area, starting from the toes and moving upwards. This methodical process helps in identifying and releasing physical tension, encouraging a deep sense of relaxation throughout the body. As you progress, you become more aware of different sensations, helping to ground your mind in the present moment and setting the foundation for deeper relaxation techniques in the subsequent parts.

Reviews

As a newbie to meditation this was perfect for me. Thank you.

I am so glad I used these 10 mins on this track - really helped.

As always, Andrew Johnson 's meditations are fantastic. So is this one.

Thank you so much, I feel super blessed to know I can do this, I love this practice I will definitely continue practicing every day , blessings

I was just wondering if you could answer this is it I have like little spasms I guess cuz my legs jump in my arms jump a lot when I'm trying to relax is that because the muscles are so tight

Andrew has the most soothing voice and best guided meditations on this whole app

After a crazy day of being pulled in different directions this is just what my mind and body need.
Much gratitude 🙏

I had forgotten how to relax. Thank you Andrew for a lovely soothing relaxation 🙏🏼💜

Perfect. Should be taught everywhere in every school 😃🙂👍🏼

Fantastic way of relaxation. Loved every bit of it, especially the countdown to gently wake up. Thanks Andrew 🙏🏻

Very relaxing and fantastic as a ‘quick help’. Can’t wait to listen to the next ones in this series. Thanks Andrew :)

Perfect pace and ideal when needing a quick session to refocus

Fabulous, effective and very much appreciated 😊🙏💞💕

Amazing! My whole body was so relaxed as your guidance ensued. Wonderful tingly peace 🕉😊 thank you 🙏🏻

Marvelous! And so simple. Thank you!🙏

Thank you! I was having a lot of anxiety and I’m a lot calmer now!

Brilliant!
These relaxing techniques really become better with practice

Amazing. Andrew Johnson is one of my favorite teachers on Insight Timer. Thanks.

Andrew had become my go to for when I need a relaxing, cleansing break. Another great meditation.

Excellent. Andrew is one of the best. Very grateful for your teachings!