Guided Meditations for Mindfulness

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•10 min•

Body Scan

Kate James

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•10 min•

Body Scan

Kate James

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.7guided•1 min

Simply Be

Scott Langston

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.7guided•1 min

Simply Be

Scott Langston

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.8guided•9 min

Gratitude Meditation & Affirmations

Kash Desai

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.8guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.9guided•37 min

Declutter Your Life

Andrew Johnson

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•18 min

Night Sky

Andy Hobson

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•27 min

Savasana: Opening to Death and Dying

Michael Stone

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•6 min

Square Breathing

Allison Terrell

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•11 min

I Am Enough - 11 Min Daily Insight

Annemaree Rowley

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.8guided•18 min

Night Sky

Andy Hobson

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•27 min

Savasana: Opening to Death and Dying

Michael Stone

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•6 min

Square Breathing

Allison Terrell

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•3 min

Three Little Words

Jan Russell

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.9guided•62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.9guided•28 min•

Activate Your Highest Timeline Now: Manifestation Meditation

Lucy Love

4.9guided•12 min

Being Soul-full

Tom Evans

4.8guided•56 min

Long-Form Yoga Nidra Practice For Deep Rest & Calm

Patty Hlava, Ph.D.

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•17 min

Gratitude Meditation

Selena Lael

4.8guided•11 min

Visualize A Positive Future

Melanie Lopes

4.8guided•31 min

Connecting With the Power Within

Paradigm Productions

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael

4.7guided•1 min

Good Day | Prayer

Teemaree

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.9guided•53 min

To Be Human, Come Home

Tiger Singleton

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.9guided•22 min

MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter

4.8guided•23 min

Unstable Emotions

Michael Stone

4.8guided•60 min

Magical Forest Of Manifestation Portal • Sleep Meditation

Pura Rasa

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8guided•15 min

New Year Meditation

Tony Brady

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.8guided•26 min

Time Is Forgotten

Tiger Singleton

4.7guided•10 min

Be Calm

Tom Evans

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•4 min

Raise Your Vibration In 5 Minutes

HAVS NRGY

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.8guided•10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.9guided•5 min

Return To Love: A Powerful Morning Prayer

Patrick Lynen

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided•6 min

The Time of Your Life

Nikki Dyer

4.8guided•18 min

Peace Is Here

Bethany Auriel-Hagan

4.7guided•22 min

White Light Healing Meditation

Sara Brooke

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•10 min

Mindful Body Scan

Wendy

4.9guided•75 min

Beat Insomnia Train Journey To Deep Sleep

Christian Thomas

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.9guided•5 min

Begin Bright Series: Day 16 - The Newness Of The Moment

Peacebeam

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.9guided•48 min

Castle Dreams In Scotland Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.9guided•63 min

Soothing Sleep Meditation - Release Anxiety

Sleepy Cat Meditations

4.8guided•28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8guided•15 min

New Year Meditation

Tony Brady

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.8guided•26 min

Time Is Forgotten

Tiger Singleton

4.7guided•10 min

Be Calm

Tom Evans

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•4 min

Raise Your Vibration In 5 Minutes

HAVS NRGY

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.8guided•10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.9guided•5 min

Return To Love: A Powerful Morning Prayer

Patrick Lynen

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided•6 min

The Time of Your Life

Nikki Dyer

4.8guided•18 min

Peace Is Here

Bethany Auriel-Hagan

4.7guided•22 min

White Light Healing Meditation

Sara Brooke

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•10 min

Mindful Body Scan

Wendy

4.9guided•75 min

Beat Insomnia Train Journey To Deep Sleep

Christian Thomas

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.9guided•5 min

Begin Bright Series: Day 16 - The Newness Of The Moment

Peacebeam

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis