A Gateway To Happiness

In the first noble truth, the Buddha reminds us of how life can be unsatisfactory at times and how our hope for a trouble-free existence is an impossible dream. In this meditation, we look at the cause of our dissatisfaction and see what is recommended as a solution. If we can control our tendency to want and our tendency to cling, then happiness will follow as day follows night.

Background music by Narek Mirzaei of Music of Wisdom. Enjoy

Reviews

Wonderful. Thank you again and again, Tony, for lighting the path.
🌞🙏🕊️

I have bedn stuck for a long, long time in a cycle of missing lost family members and past situations, and deep in regret for past actions with long-term consequences that I can no longer remedy. This meditation provided at least temporary relief from those thoughts. That was of great help. Thank you.

Acceptance is my challenge…perfect message for me today. 🙏🏻

Thank you for your guidance Tony, wise words to reflect on. Namaste 🙏

Helpful for acceptance and remembering to live in the moment.