Morning Meditation With Music

I've had many requests for my morning meditation to include music. I'm glad to be able to offer this space to center and set an intention as you start your day. Please enjoy this offering. If you prefer morning meditation without music it is also available.

I wish you well,
Barbara.

Transcript

Good morning.

Begin by sitting comfortably with your spine straight so you can breathe freely.

Let your body relax.

Allow the chair or cushion to completely support you.

Drop your shoulders away from your ears and release any tension or tightness.

Take a full deep breath.

It is okay to step away from busyness and give yourself the gift of this moment.

Give yourself permission to let go of everything else and just be here for right now.

Place your awareness in your body,

Just following your breath as it flows.

Let your attention rest on the breath as it moves through your nostrils and see if you can notice your belly as it rises and falls.

There is nothing else you have to do right now.

This is your protected time.

Time to be supportively available to yourself.

A few minutes just for you.

As you continue breathing,

Think about the day ahead.

How do you want to show up for yourself?

How do you want to be as you move through the world?

Set your intention for being today and stay with your breath as you focus on your intention.

For example,

May I be kind?

May I be open and curious?

May I recognize my power and use it with integrity?

May I have courage?

May I live my truth?

May I allow the moment to moment experience of what is?

May I be confident?

May I offer myself loving and compassionate self-talk?

May I remember that I am enough?

May I be at peace?

As we close,

Take a really slow,

Deep breath in.

And as you let it go,

Feel the energy of your intention with you as you start your day.

And when you need a reminder,

Just come back to your breath anytime throughout the day to reset your intention.

Take good care of you.

I wish you well.

Reviews

A beautiful way to start this new day. I'm so grateful that this meditation found me this morning. Just what I needed to get me going in the right direction. Thank you very much. Have a great day 🙏❤️🙂

I love the structure and the music it helps me focus on relaxing. Thank you 🙏

Thank you, this was just what I needed this morning 🌸

Thank you for helping me start my day with the peace I am. 🙏🏾

Deeply grounding meditation. It helps me set a clear focused path for the day.

This was such a lovely practice to start my day with. I am so thankful for you having shared it.

Lovely voice. Simple and effective meditation. Immediately felt calmer. 🙏🏽

Short and sweet start to the morning! Thank you! 🙏🏽

Gorgeous music thank you! Loved your gentle, slow voice. Beautifully peaceful

A beautiful perfect way to start my day 😊✨ Thank you, blessings and appreciation to you Barbara 🙏💞

I LOVE her voice and gentle and affirming guidance! Namaste.

Thank you for this compact and complete morning practice. Namaste

Your intention guides were exactly what I was needing. I wanted to be kind and curious and you led with those. So very cool to be synced like that. Thank you and Namaste.

Perfect sequence to start the day supporting my own self ✨️

Great easy start to my day! Thank you! Namaste 🙏🏾

Beautiful meditation and powerful way to start the day ✨♥️

I really love this uplifting meditation. Thank you so much!!!

Stunning 🤩 “May I respect my need for rest today”. Thank you 🙏🏼💜

Beautiful & perfect for my morning sit/🧘🏼 🕯️ this morning. Namaste 🙏🏻✨💜🕊️

A positive moment for me to be able to just stop at any time of the day to relax my mind, body and spirit. Thank you 🙏