Declutter Your Life
37:52
37:52

Declutter Your Life

by Andrew Johnson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.6k

Many of us allow possessions to grow and gather and we often have difficulty getting rid of unused, unneeded items that could be better used elsewhere. When we declutter, we not only create space in our homes, offices, and lives, but we change the way we look at the important, relevant, useful items we are left with. This recording will guide you down into a deep state of relaxation and offer positive suggestions for starting decluttering in a mindful, positive manner.

LifeRelaxationMindfulnessBody ScanMeditationBreathingSleepDiaphragmatic BreathingTongue TechniqueCountdown MeditationsDeclutteringDecluttering VisualizationsTechniquesVisualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom