Sleep Sweetly With Light & Gratitude

Slip sweetly into deep rest and close your day as Katharyn guides you through a range of relaxation methods, including "whiskey breath," body scan with light visualization, gratitude, and sleep affirmations.

Reviews

A very peaceful way to drift to sleep. I have yet to hear the end of it! 😴

Beautiful,perfect meditation to do before sleep. It really calmed me. Thank you 🙏

The breath work really relaxed me. Fell asleep some time after that. Thank you. 🙏🏻

On a tough night to sleep, this was the session that led me to rest and tranquility. Thank you 🙏!

A very relaxing meditation. One of the best I've heard--and I'm a long-timer user of Insight Timer. Thank you.