36-Minute Nidra Nap To Reclaim Your Energy

This 36-Minute Yoga Nidra Nap To Reclaim Your Energy can be practiced any time of the day, but especially those times when you feel depleted and low on energy. This meditation includes a visualization calling back all the fragments of energy that you’ve left behind throughout your day. We'll be imagining this reclaimed energy flowing back into your body and infusing every part of it with vitality.

I hope you carry this renewed energy with you as you move through the rest of your day.

"Enchanted Forest Loop" Music by the amazing Dennis Hollström (also on Insight Timer)

Reviews

Feeling super relaxed and full of energy to go on with my day, thank you! 🙏☀️

That was exactly what I needed! Thank-you so so much. 🙏🏽

Gorgeous. Feeling good now ☺️

Perfect! Beautifully paced and incredibly restorative - just what I needed! Thank you 🙏🏼

Superb!