Simply Be

A very brief meditation to check in during the day, let go, and Simply Be. Just take two minutes to stop, breathe, re-set yourself, and re-enter your day with a newfound sense of purpose and peace. Namaste.

Transcript

Take a moment to stop doing and to simply be.

Take a moment to stop thinking and to simply be.

Take a moment to stop worrying and simply be.

Take a moment to stop planning and simply be.

Be with your breath.

Be with your body.

Be with this moment.

Take a deep breath in,

Hold it and release your breath,

Releasing with it the tension you feel in your body.

Take a deep breath in,

Hold and release the tension accumulating in your body.

Take a moment in silence and awareness to simply be.

Reviews

This short meditation was excellent and I shall "completely be" ‼️👏🏼

Very simple, short , and GREATLY calming ! Thank you !🌞🙏🏽

Fabulous quick reminder to be in the present moment!

This is great for a quick break or to quickly get refocused.

Perfection! Thank you. Do you have a longer version? I need this in my life.

A peaceful calming reset in the moment. I will definitely listen to this again as needed throughout the day. Thank you for sharing.

It was awesome. Short and sweet, but powerful at the same time. I love this reminder. Thank you so much for sharing. Namaste.

Thank you, Scott, for a relaxing practice. ‘Simply BE’ is the state where I discover bliss each day - A peaceful and healing state of Being 🙏💛🌼🌅

🌻🕊️❤️

Love to listen to this in the morning before go to work. If I onely have ha short time to meditate.

Short and simple and to the point affirmations. Thanks and Namaste 🙏

Pure and applied at its best. Great voice for this recording, and the unexpected chime at the end- just perfect for me today and saved/ bookmarked for the future- thank you so much for this offering.

Helped me drop back into my body when I needed a pivot moment. Thank you!

Thank you for the beautiful reminder that we can pause at anytime of the day to reset and just be. I will come back here often.

Thank you for this excellent reminder that it's good to stop the frenetic rush which can so easily prevail in one's life. What a relief to stop. Namaste

Very soothing voice I enjoyed this short centering meditation

My grandma would tell “just be.” But it took until being an adult to figure out what that meant and a life time or practice to figure it out. Thank you for sharing.

At nice simple reminder to take a moment and breathe 🙏🏻

A quick meditation but powerful. I can see the value of returning to this meditation throughout my day. Thank you.

Thank you! This meditation helped bring me back into the moment and out of the racing thoughts in my head. Will definitely use this one in the future!

So great to have been prompted to take a moment, and I did! Great idea!