Simply Be

A very brief meditation to check in during the day, let go, and Simply Be. Just take two minutes to stop, breathe, re-set yourself, and re-enter your day with a newfound sense of purpose and peace. Namaste.

Transcript

Take a moment to stop doing and to simply be. Take a moment to stop thinking and to simply be. Take a moment to stop worrying and simply be. Take a moment to stop planning and simply be. Be with your breath. Be with your body. Be with this moment. Take a deep breath in, Hold it and release your breath, Releasing with it the tension you feel in your body. Take a deep breath in, Hold and release the tension accumulating in your body. Take a moment in silence and awareness to simply be.

Reviews

A nice pause. I quickly went into a state of calm until the ending bell jolted me back to reality.

Just had a few minutes to fix the unraveling brain. This grounded me and helped with the anxiety of the next task at hand. Thank you.

This short meditation was excellent and I shall "completely be" ‼️👏🏼

Very simple, short , and GREATLY calming ! Thank you !🌞🙏🏽

Fabulous quick reminder to be in the present moment!