Awareness is Our Home

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Reviews

It’s taken me literally years to grow and appreciation of the simplicity of this teachers practice where I have so much gratitude that her meditations are available to me.

Good pace, Tara has a voice
that is pleasant to listen too

The best

Outstanding. Beautiful variation on the theme—this will be a favorite of mine I’m sure! Thank you so kindly 🙏🩵

This is another one of my favorites from Tara Brach!!!! “Let your shoulders relax from ice to water”.