Awareness is Our Home

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Reviews

The best

Outstanding. Beautiful variation on the theme—this will be a favorite of mine I’m sure! Thank you so kindly 🙏🩵

This is another one of my favorites from Tara Brach!!!! “Let your shoulders relax from ice to water”.

Glimmering shining body awareness. Wonderful meditation

One of the best body scan meditations I have experienced 🙏🏼

Thank you from heart.
Today my gift I found with the wounderfull and grounding guiding by Tara was , that there is no need for me to struggle to be and feel conected , because I AM always conected.
It‘s only to be AWARE of it.
Thank you for guiding me.🙏🏼♥️

Thank you 💚 have to return bc I fell asleep halfway haha. May all beings be happy 🌻

This brought me much calmness & centering this morning. Thank you 🙏🏼

This is among the best meditations I have heard in the oast 40 years! Brilliant. A gift to anyone who listens.

Mooie begeleiding die me meteen al vanaf het begin wegleidde van zelf-gerichte aandacht naar bewustzijn en gerichtheid op de ander

Expansive. The dance of sensation. An amazing body scan meditation 💛🎇

Thank you for this lovely practice. 💙🙏💙

Such simple yet profound words, leading me into the present.

Dear Tara,thank you for your always peacefull loving voice and Words. So helpfull to really go inwards and feel and see.🙏

Your meditations are truly beautiful!

Wonderful, thank you.

I am enjoying a “ Tara Brach” week
My morning and evening meditations are selected from Tara’s playlist
I am finding an inner source of peace and presence by focusing on one message , one style and one delivery
Because there are different themes and lengths available my experiment is working quite well
Thanks Tara, for being an inspiration

Always such a joy and treasure to be led by Tara’s voice.

I have discovered a new depth of peaceful knowing with this medication. Namaste 🙏🏼

Tara Brach is truly my ideal teacher. I feel this way after every one of her meditations, calm, peaceful, clear minded and hopeful... the perfect blend of guidance and silence, joy and honest awareness. Loved this and am ready for the day ❤️