23:47

Vipassana For Sleep: Grounded Sleep Podcast #2

Name: Vipassana For Sleep: Grounded Sleep Podcast #2
Uploaded: 2019-03-29T16:43:37.000Z
Duration: 23 min 47 s
Channel: David Gandelman
Description: On this episode of Grounded Sleep Podcast we are going to explore the technique of Vipassana - an ancient budhist technique that has to do with watching the breath and scanning the body, feeling the physical body, being present with all of the sensations that we experience. Allow yourself to dissolve into sleep, whenever you are ready.

by David Gandelman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139.5k

On this episode of Grounded Sleep Podcast we are going to explore the technique of Vipassana - an ancient budhist technique that has to do with watching the breath and scanning the body, feeling the physical body, being present with all of the sensations that we experience. Allow yourself to dissolve into sleep, whenever you are ready.

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Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

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