A Message To Anxiety

If you are struggling with anxious thoughts and sensations, this practice will guide you to directly and compassionately address that anxiety. As you listen, I encourage you to imagine that your heartfelt compassion is offering these messages to your mind and body. You can do this sitting, reclining, or going about your day as needed. Wishing you peace, relief, and a deep sense of presence.

Reviews

Thank you! This practice spoke to my anxious brain in a way that was both practical and soothing. It was just what I needed.

That was one of the best anxiety meditations I’ve heard. Thank you! 🙏

My compassionate self thanks you from the bottom of my heart 💜

Exactly what I needed to hear tonight thank you! I often struggle with being in the moment, my mind quick to extrapolate what hasn’t happened yet and might not happen the way I envision it.

I woke up this morning with such anxiety! Lack of sleep, and again the gut issues rear their Ugly head. I assume that the meditations on gut have not been released yet as you mentioned to me. I am looking forward to those as they are going to be such a part of my healing journey. Anxiety is held within my gut and has thrown my Microbiome way off.therefore sleep and gut issues plague me. This was a great meditation to start my day off with and keep the anxiety at bay if only for a little while. Absolutely loved this! Namaste.

Thank you! This is so helpful. I keep coming back to this one.

Very helpful. Not just for anxiety, but for anger as well, as in an oppressive work related situation I’m dealing with. Thank you. 🙏

Loved this session thanks for sharing with the community.

Thank you....
"What if to what is"...That brought me right back to the present moment..beautiful calm delivery.
🙏❤

So wonderful, this is such a loving and gentle message to be heard again and again. Thank you deeply 🙏🏽❤️

I love Andrea’s meditations. The voice of compassionate self in this one is very effective.

Dear Andrea, what a wonderful and meaningful meditation for me. Thank you so much. I will be returning to this one.
🙏💖🕊🦋

So many useful concepts here explained. Very appreciative of the clarity. Especially as a beginner. Thank you!

WOW! JUST WHAT I NEEDED! Thank you! Thank you! Namaste 🙏🏾

Excellent! Very supportive and edifying. Thank you!

This is exactly the meditation I needed this morning and probably daily so as to manage and make peace with my anxiety. Thank you so much. 🙏

Very soothing and peaceful. A really interesting approach - I've heard reference to understanding your anxiety as an attempt to be helpful, but I've never been sure what that meant. This meditation helped me fill that gap. Thank you

Very soothing, helped reduce my overactive mind and uncomfortable sensations related to anxiety. I wish it was longer just to hear your soothing voice and guidance more.

Excellent,inspirational and hopeful affirmations. Thank you Andrea🙏

Fantastic. A great take on anxiety. And anxious thoughts. If I could get a dollar for every anxious thought I have during the day I could be a multimillionaire! Thank you for this meditation. I will come back to it often.