A Message To Anxiety

If you are struggling with anxious thoughts and sensations, this practice will guide you to directly and compassionately address that anxiety. As you listen, I encourage you to imagine that your heartfelt compassion is offering these messages to your mind and body. You can do this sitting, reclining, or going about your day as needed. Wishing you peace, relief, and a deep sense of presence.

Reviews

I found this meditation to be extremely helpful for me. It helped me to sooth the vague anxiety that comes over me at times. Thank you.

Very grounding for a wake up flooded with anxiety and dread thank you

This was so incredibly helpful in helping me make sense of my anxiety as my busy mind trying to solve potential future problems. I will be listening often, thank you so much ❤️

I love this. This was exactly what I needed today. Thank you!

I really enjoyed this evenings meditation and the one thing that I have taken away is that I shall focus on what is and not what could be. Tonight's meditation was wonderful, thanks!