Relaxing into Sleep Meditation

This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Note there is no bell at the end.

Reviews

I would like to receive past meditations from this therapist.

You just gave me the best experience by this meditation 🙏🏻

Very nice. Tara’s voice works so well without music in the background.

This meditation eased my anxiety & helped me to relax to sleep.

Exceptionally helpful! No more sleepLESS nights! VASTly appreciated by me and ALL who interact with me🥰! Namaste, ahimsa

“Relax Outwards”
I literally felt a shift in my brain.
Stellar meditation✨
Thank you Tara💜

Amazing thank you so much for your knowledge sharing 😊

This meditation helps me get to sleep every night now and I use the techniques at other times to calm the body and mind. So peaceful and wise.

Always love her meditations especially when in a lot of physical pain

I just connect so deeplu with your audios (I enjoy your podcast specially the addoction one. LOVE your teachigs. Greetingd from Spain

Wow. Incredibly relaxing. Thank you for this. Highly recommend:)

Such a relaxing meditation, I could have fallen asleep before it ended. Beautiful meditation. Thank you

Always the best for inner silence and finding peace…

I feel better this morning. Actually began my day listening to a talk about happiness. Thanks

You never fail to help me
Thank you for a terrific meditation

I like her. In fact I've been listening to this exact recording repeatedly from her podcast.

Love this Tara. Would love a version of direct, clear audio. 🙏🏼♥️

I find this mediation very helpful and typically fall asleep before it is over

I love this meditation & return to it regularly. Thanks 😊

Tara your meditations always take me on a journey of calm. Thanks