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1:04:10
Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms
by Jay Chodagam
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
88.8k
Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for you. 432Hz frequency has been known to help with the opening of your Third Eye Chakra. Allow your Body, Mind, and Spirit to naturally flow into a state of deep and rejuvenating sleep.
SleepMeditationYoga Nidra432 HzMuscle RelaxationBody ScanSelf ReflectionMindfulnessPresent MomentNeuroplasticityForgivenessNon AttachmentRelaxationProgressive Muscle RelaxationSleep HygieneIntention SettingMindfulness Of ThoughtsPresent Moment AwarenessChakrasIntentionsVisualizations
Meet your Teacher

Jay Chodagam
San Francisco, CA, USA
