Yoga Nidra | Unwinding Into Deep Rest

This yoga nidra practice invites you to soften, let go, and enter a state of deep rest and gratitude. By guiding awareness through the body with effortless presence, you allow tension to dissolve and the nervous system to recalibrate.

Reviews

As always, Alicia’s nidras are very thorough and relaxing. The extended body scan in this one is especially helpful.

The pronunciation of "soften" as "soffen" (with a silent 't') is the standard, preferred pronunciation in almost all English-speaking regions, including the United Kingdom, United States, Australia, and New Zealand.
While some speakers may consciously pronounce the 't' (spelling pronunciation), the silent 't' is the traditional and widely accepted standard

I like the unique Areas of focus like back of the knee! Really helps get into the non sleep deep rest space xoxo thank you

Thank you 🙏

This was really deep and wonderful, especially your guidance with your chosen words and tone. For me the music was too intense, too dramatic. Do you recommend any of your recordings with a softer or no music? Thank you 🙏