Let Go Of Fear

Let go of fear is a gentle meditation that guides you to release all fear and anxiety from your past, and then moves on to help you release any worries around your future. It also guides you to be mindful of what you watch, read, and listen to as these things influence the way you think and feel. Towards the latter part of the meditation, there are a number of powerful affirmations that have been recorded in 8D sound.

Transcript

And so you can just close your eyes now,

If you've not already done so.

And one of the best ways to clear your mind is through your breath.

So focus all of your attention on your breathing now and begin to breathe in through your nose and out through your mouth.

Slowly and deeply,

In through your nose and out through your mouth.

Let go of all thought and connect with the feeling of your body as you breathe deeply.

Be in the moment and be aware of the fresh air filling your lungs as you breathe in.

And notice how good that feels.

And with every out breath,

Breathe away any tension and relax more and more as you let it go.

Now imagine you are breathing in through your heart chakra,

In the middle of your chest.

And as you breathe out now,

Breathe out love.

Project a feeling of love out from your heart.

Be aware of your body and the movement of energy that begins to flow through every meridian and every chakra now.

Just know that you are an energetic being and by relaxing deeply,

You allow your energy fields to become active and to replenish and rejuvenate.

So just continue to relax by breathing in and out through your heart chakra and feel yourself floating down into an ever deepening state of relaxation where your sensitivity is heightened and yet you are deeply relaxed.

Now I want you to imagine a pure white light all around you,

A healing protective white light surrounding your body and know that this is a white light of protection that keeps you energetically safe as no negativity can penetrate that shield.

So just connect with a feeling of safety now and imagine this pure strong white light engulfing you.

And as you continue to relax,

I want you to go deeper still and think about things that have caused you to feel fear and worry in your life.

Imagine events or situations that have caused you to feel stress and anxiety and fear and view them now from a safe place as you feel very safe and secure now,

As you allow these things to come to the forefront.

And as you focus on these old fears and worries,

Connect again with the feelings that they once created.

And as you do this,

Start to breathe deeply again in through your nose and out through your mouth.

Bring these fearful feelings fully into your awareness and start to breathe them away as you breathe out.

So let those fears come up and with every out breath,

Breathe away the fear and anxiety and stress associated with those fears.

Take each breath deeper and stronger and breathe away those old fears and worries as you breathe out.

Let go of all the negativity and stay in your own power now.

And I'll leave you for a short while to continue this process.

Keep breathing away all fear from your past.

Letting go.

Letting go.

Letting go.

Letting go.

.

.

Letting go.

.

.

Letting go.

.

.

Letting go.

.

.

Letting go.

.

.

Letting go.

.

.

Now just allow your mind to go blank and take a few deep breaths and now I want you to focus on the future and if you have any worries about the future just breathe deeply again in through your nose and out through your mouth while thinking about any worries you have about the future and breathe away any negative thoughts or feelings associated with those worries just breathe away any fear around the future Really use your breath to release those feelings Now you can bring your breathing back to normal and bathe in a sense of peace And now I'm going to ask you to repeat some special affirmations with me and as you repeat them I want you to connect with positive feelings of joy and happiness and believe these affirmations are a reality so you repeat each affirmation with total acceptance So ready.

.

.

I release all feelings of fear and worry I feel a deep sense of inner peace now.

I feel a deep sense of inner peace now.

I feel a deep sense of inner peace now.

And from now on,

You will take so much more care of yourself and be very mindful of what you watch,

Read and listen to.

As these things influence the way that you think and feel.

And so you will only watch,

Read and listen to things that inspire and influence you positively.

Things that are of a high vibration.

And when you do this,

You will raise your vibration and feel more uplifted,

Motivated and inspired.

And you will feel more aligned with all the good in life.

You will feel much more loving and compassionate towards yourself and others.

And you will find it easy to forgive yourself for any past mistakes.

And learn from each and every experience,

Both positive and negative.

And you will express more gratitude for all of life's blessings.

And be more humble and connected to what's real in life.

As you deserve the very best that life has to offer.

And you will have a strong desire to learn more and to grow spiritually.

And to step into your full potential and experience so much more from this beautiful human incarnation.

That has been a gift to you from the divine.

And if at any time during this meditation,

Any emotion has risen within you.

Just know that this is part of the natural healing process.

And it's a positive thing.

As ultimately you will feel lighter and more liberated and free as you continue to do this work.

And as you continue to clear and step into your power.

You become the person you are supposed to be.

Free of the baggage and conditioning that you picked up on your journey.

Often from a young age.

Now is your time to shine and be who you are supposed to be.

So love and nurture yourself always.

And it's important to remember that we are spiritual beings.

Having a human experience.

And it's a very heroic journey.

Your soul chose this life so that it could progress and fulfill its divine agreement.

So let go of any fear.

Love and respect yourself unconditionally.

Be brave,

Strong and courageous.

And yet soft and kind when you need to be.

And live your life to the full.

Because that is how it's meant to be.

And I wish you all the very best on your journey.

Love,

Peace and best wishes to you.

Www.

Mooji.

Org

Reviews

The beginning of finding my journey back home. In gratitude

Thanks so much for this, it's a beautiful meditation 💖

Wow this meditation is one of the best I’ve ever listened to it resonates with my being 🙏🏽 made me release my emotion.. will listen regularly.. thank you

Woooowwww so powerful! Healing and a big release for me. Thank you 🙏🏽 This is one of the most powerful meditations I have listened to and that has impacted me toward healing my fears of abandonment.
UPDATE: This meditation continues to help me clear my energy fields of fear. I’ve used it many times to release my feelings and fears.

That was lovely. Such a gentle way to face fears, and begin to let them go. Thank you.

Truly wonderful I feel lighter and ready for the day ☀️

I feel this to be the most powerful meditation for me!!

So relaxing, and the 8D sounds, his voice and music, help guide you to a whole different state of peacefulness.

This is the very best calming down meditation I’ve ever heard hands down . The voice, the music, the words; all of it. Thank you.

Amazing. My ten year old with adhd… has found immense healing in your meditations. Thank you Glenn!! You have a gift!

🙏🏻❤️🦋

Can't believe I am listening to this one, for the very first time. Absolutely God send. Love it ❤️namaste

This was amazing! It was clear, strong and addressed fears i live with. Very effective. Thank you 🙏🏼

Great instruction for letting go of fear. Thank you.

That was wonderful. Thank you so much. Helped me while I am going through a tough phase in my life. 🙏

Wow! What a powerful meditation! Loved the way you delivered this. Will come back to this again for sure.

A wonderful emotionally healing meditation. Thank you 🙏

Wonderful, so relaxing and spiritual thank you ☺️🙏x

This was really helpful. Reminding me to be mindful of what I allow into my field of consciousness. Thank you.

Fear is a dominant thing for me. Childhood trauma has haunted me. This really transported me to a space where I could envision fear and negative experiences leaving me. In addition I feel like I’ve got protection if they try to come sneaking back! This one is going into regular rotation. Thank you, Glenn. 🙏