Buddha Evening Meditation

Buddha once said “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” The goal of this meditation is to help you reconnect to the present moment at the end of your day and help you have a soothing evening. It contains a slow-breathing exercise to practice coming back to the here and now, as well as affirmations to cultivate love and serenity.

Reviews

This was great. I felt much more relaxed and positive by the end.

Great meditation. The only issue I had was there was no background music. Thanks 😊👍

I simply loved this guided meditation. Thank you Jonathan 🪷

Jonathan is great, he is one of my favourite teachers on Insight Timer. Thank you so much! 💚

Lovely, short meditation that has brought me back to my 'present ' focus! 💛