Train Journey To Deep Sleep
40:30
40:30

Train Journey To Deep Sleep

by Christian Thomas

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
109k

Fall asleep fast on a train in this highly immersive guided sleep meditation. You will find restfulness here and relaxation enough to be able to enter into a deep sleep. This practice has the sound of train tracks in the background, low enough to enjoy and not to distract. Being a very descriptive sleep train guided meditation, the words you will hear will form images in your mind that will relax your body deeply. Using your visualisation and your imagination as the train journey progresses, you will be ever so immersed in the feel and atmosphere of this practice. Guided softly and at a nice pace, my voice will allow you to feel safe, bring relaxation and help you enter into a deep sleep. This is one of many train journey meditations I have created, I hope that the ambience and cadence of this audio talk down are soft and that the feeling of it helps you get better sleep.

SleepRelaxationBreathingSafetyMindfulnessDeep SleepImaginationBody RelaxationGuided ImageryDeep BreathingSafe SpaceMind WanderingProgressive Muscle RelaxationMuscle Tension ReleaseGuided MeditationsVisualizations

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom